It’s a well-known
truth: when we have a lot of work or when we’re overtired or
depressed it’s a good idea to designate some reward that we’ll
get when the busy period will over. It’s a basic trick that helps
us to motivate ourselves.
For students the most stressful period is the examination session, of course. This year for example during my repetition to exams I made some plans about next holidays and thought about the last (one of my favourite holiday picture below). Getting some nice plans is a quite good way to reduce stress. But there is one important rule: you have to learn hard first, not only think about reward! And that’s a challenge, because as every student know well, there are a thousands of important things (including flat cleaning!) that you have to do before you sit down… and open books.
For students the most stressful period is the examination session, of course. This year for example during my repetition to exams I made some plans about next holidays and thought about the last (one of my favourite holiday picture below). Getting some nice plans is a quite good way to reduce stress. But there is one important rule: you have to learn hard first, not only think about reward! And that’s a challenge, because as every student know well, there are a thousands of important things (including flat cleaning!) that you have to do before you sit down… and open books.
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